Physical Exercise
Fitness & Calming Therapies
At A Center for Addiction Recovery, we want you to inhabit your body with strength, grace, and calmness. Our aim is to extend your physical limitations, thereby allowing physical fitness to become a part of your life, and also reconnect your body and mind as one whole.CrossFit Exercises
Physical training is an important component of our therapeutic programs at A Center for Addiction Recovery, as many interrelationships exist between bodily systems and mental and emotional states.At A Center for Addiction Recovery, we provide personal training with fully qualified personal trainers. Our personal trainers are not 'bootcamp' instructors who will push you beyond your limitations. Personal training at A Center for Addiction Recovery is always undertaken with caution and safety first; we provide a personalized detailed assessment of your physical abilities before beginning your fitness program. We strive to avoid injury and we will always seek to increase your fitness level slowly, and with the utmost care.
Personal training at A Center for Addiction Recovery may include a combination of both cardio-vascular exercise, as well as resistance training with weights.
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